VIBRANT adjective -
full of energy and enthusiasm
, full of life, energetic
, full of vim and vigor, animated
I am on a mission in my life to live freely, to live healthy, to live vibrantly.
I want to take as many people with me on this journey as I can.
I would love to show you easy step by step ways to make small changes that will make a big impact in your life.
I would love to teach you ways to create healthy habits in your life that will last.
Here are the first steps on this path:
1- Water - you should be drinking at least 50% in ounces of your body weight
2- Move - your body will love you for moving in an enjoyable way each day
3- Meditate - being mindful will help you with focus and your connection to a higher power